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Debt & Consumer Rights · United States

What to Do If a Debt Collector Won’t Leave You Alone

📅 Updated Apr 2026 ⏱ 2 min read 📍 United States
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What to Do If a Debt Collector Won’t Leave You Alone

Debt collectors have a lot of rules to follow. Most people don’t know what those rules are — and collectors count on that.

The Fair Debt Collection Practices Act (FDCPA)

The FDCPA is a federal law that governs what debt collectors can and cannot do. Under this law, collectors:

Cannot:

  • Call you before 8am or after 9pm
  • Call you at work if you tell them your employer doesn’t allow it
  • Use abusive, threatening, or obscene language
  • Lie about who they are or how much you owe
  • Threaten to file a claim against you if they have no intention of doing so
  • Contact you after you’ve sent a written request to stop

Must:

  • Identify themselves and who they’re collecting for
  • Send you a written notice of the debt within 5 days of first contact
  • Stop contacting you if you send a written cease communication request

How to Make Them Stop

Send a cease and desist letter via certified mail. Once they receive it, they can only contact you to confirm they’re stopping — or to notify you of a specific action they’re taking (like filing in small claims).

What If They Keep Calling?

If a collector violates the FDCPA, you can:

  • File a complaint with the Consumer Financial Protection Bureau (CFPB): 1-855-411-2372 | www.consumerfinance.gov
  • File a complaint with the Federal Trade Commission (FTC): 1-877-382-4357 | www.ftc.gov
  • File a claim against the collector in small claims — the FDCPA allows you to recover up to $1,000 in damages plus actual losses

Template Cease Communication Letter


[YOUR NAME]
[YOUR ADDRESS]
[DATE]

[COLLECTION AGENCY NAME]
[ADDRESS]

RE: Account #[ACCOUNT NUMBER]

I am writing to formally request that you cease all communication with me regarding the above-referenced debt, as permitted under the Fair Debt Collection Practices Act (15 U.S.C. § 1692c).

Please confirm in writing that you have received this notice.

Sincerely,
[YOUR NAME]


For educational purposes only. Fozak is not a professional service. For your specific situation, consider speaking with a licensed professional.